EPISODES

Episode 129 - Lizzie Ens
June 5, 2023

Episode 129 - Lizzie Ens

Lizzie grew up in the strictest of the Amish communities until the age of 19, when she decided to jump off a 15-foot roof and run away, leaving behind her family, community, and everything she ever knew. She had $20.00 …

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Episode 128: Joe Bogdan
May 29, 2023

Episode 128: Joe Bogdan

Joe Bogdan is an Adjunct Professor, Chief of Enlisted Force Development, and a Senior Enlisted Leader in the United States Air Force. During this episode, Joe fills us in on the significant changes that have transpired in his...

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Episode 127 - Dr. James Onate
May 22, 2023

Episode 127 - Dr. James Onate

Dr. James Onate is an Associate Professor in the College of Medicine at the School of Health and Rehabilitation Sciences and Division Director, Division of Athletic Training at the Ohio State University. During this episode o...

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Episode 126: Jessie Torres
May 15, 2023

Episode 126: Jessie Torres

Jessie Torres is a Peak Performance Coach and Life Strategist. The first twenty minutes of her story is perhaps the most intense start we've ever had to a Shadows episode. Her journey includes child abuse, the tragic loss of ...

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Episode 125: Demetrius Booth
May 8, 2023

Episode 125: Demetrius Booth

Demetrius Booth is a Senior Enlisted Leader in the United States Air Force and a Life and Executive Coach. This week Demetrius talks about his upbringing in Chicago, his crazy story at the recruiter office while joining the A...

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Episode 124: Darleen Santore
May 1, 2023

Episode 124: Darleen Santore

"Coach Dar" Darleen Santore is an occupational therapist and a Life, Leadership, and Mental Edge Coach. This week she shares what got her into occupational therapy, surviving three strokes, mental health, emotional intelligen...

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Episode 123: Udo Erasmus
April 24, 2023

Episode 123: Udo Erasmus

Udo Erasmus has lived a fascinating life. He was born in Poland and separated from his family during the middle of World War II. He's traveled the world, taken on almost every job imaginable, and developed the first-ever flax...

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Episode 122: Mary Polanco
April 17, 2023

Episode 122: Mary Polanco

United States Air Force (Retired) and host of the Live Well YouTube Channel, Mary Polanco , shares her experiences from her 23-year military career, and she talks about mental health, anxiety, depression, and emotional intell...

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Episode 121: Aaron Conrad
April 10, 2023

Episode 121: Aaron Conrad

Aaron Conrad founded the Unscripted Collective, which develops websites and podcast platforms for individuals, big & small companies, speakers, athletes, musicians, etc. He also hosts several podcasts, including the Mark Pric...

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Episode 120: Mark Price
April 3, 2023

Episode 120: Mark Price

The legendary Mark Price wraps up Season 3 as the Shadows Podcast presents the Rebound series! At Georgia Tech, Mark was the 1983 ACC Rookie of the Year, 1985 ACC Player of the Year, and Tournament MVP and 3x All-American. …

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Episode 119: Ricky Price
March 27, 2023

Episode 119: Ricky Price

Ricky Price was All-ACC and a two-time regular season champion at Duke from 1994-1998. He played for the legendary Coach K and now passes those lessons taught to him onto youth basketball programs and as a public speaker. Ric...

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Episode 118: Thurl Bailey
March 20, 2023

Episode 118: Thurl Bailey

Thurl Bailey was a leader on the "Cardiac Pack" North Carolina State's Men's Basketball 1983 National Championship team. He also spent 13 years in the NBA as part of the Utah Jazz and Minnesota Timberwolves organizations. Thu...

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Episode 117: Matt Doherty
March 12, 2023

Episode 117: Matt Doherty

Matt Doherty won a national championship as a member of the 1982 North Carolina Men’s Basketball team. He also coached at Notre Dame, North Carolina, Florida Atlantic, and SMU. He was the 2001 Associated Press Men’s Coach of ...

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Episode 116: Joanne P. McCallie
March 6, 2023

Episode 116: Joanne P. McCallie

Joanne P. McCallie tips-off Season 3 of the Shadows Podcast: Rebound Series! Coach P has 32 years of coaching experience. She was the head coach at Maine, Michigan State, and Duke. Coach P earned National Coach of the Year ho...

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Episode 115: Iman Tucker (Part II)
March 2, 2023

Episode 115: Iman Tucker (Part II)

Iman Tucker is an entrepreneur and professional DJ. He currently serves as a DJ for the Indiana Pacers and Indiana Hoosiers. During Part II of this episode of the Shadows Podcast, Iman discusses What’s worked for him to overc...

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Episode 115: Iman Tucker (Part I)
Feb. 27, 2023

Episode 115: Iman Tucker (Part I)

Iman Tucker is an entrepreneur and professional DJ. He currently serves as a DJ for the Indiana Pacers and Indiana Hoosiers. During Part I of this episode of the Shadows Podcast Iman discusses: Growing up as a military brat i...

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Episode 114: Sandra Gonzalez (Part II)
Feb. 23, 2023

Episode 114: Sandra Gonzalez (Part II)

Sandra Gonzalez is a retired United States Marine Corps officer, life coach, and public speaker. Part II starts with Sandra discussing her proudest moment and biggest regret in her military career. She talks about starting a ...

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Episode 114: Sandra Gonzalez (Part I)
Feb. 20, 2023

Episode 114: Sandra Gonzalez (Part I)

Sandra Gonzalez is a retired United States Marine Corps officer, life coach, and public speaker. During Part I, Sandra takes us back to her upbringing in Los Angeles. Her father was an assertive father with a strong moral com...

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Episode 113: The Shadows Podcast Bowl II with David Tyree
Feb. 12, 2023

Episode 113: The Shadows Podcast Bowl II with David Tyree

Welcome to the Shadows Podcast Bowl II with Super Bowl legend and former New York Giants wide receiver David Tyree! His “Helmet Catch” led to the game-winning drive against the previously unbeaten New England Patriots in Supe...

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Episode 112: Leah Amico (Part II)
Feb. 9, 2023

Episode 112: Leah Amico (Part II)

Leah Amico is a 3x Olympic Gold Medalist, 3x NCAA National Champion, 2x World Champion, 3x First Team All-American, 3x Academic All-American, 2009 National Softball Hall of Fame Inductee, and host of the Gold Standard Podcast...

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Episode 112: Leah Amico (Part I)
Feb. 6, 2023

Episode 112: Leah Amico (Part I)

Leah Amico is a 3x Olympic Gold Medalist, 3x NCAA National Champion, 2x World Champion, 3x First Team All-American, 3x Academic All-American, 2009 National Softball Hall of Fame Inductee, and host of the Gold Standard Podcast...

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Episode 111: Shana Francesca (Part II)
Feb. 2, 2023

Episode 111: Shana Francesca (Part II)

Shana Francesca is a life designer, speaker, founder, and CEO of Concinnate. Shana has been featured in Shoutout LA, Living Cozy, and Emotional Intelligence + Magazine. Previously on Part I of this conversation, Shana talked ...

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Episode 111: Shana Francesca (Part I)
Jan. 30, 2023

Episode 111: Shana Francesca (Part I)

Shana Francesca is a life designer, speaker, founder and CEO of Concinnate. She’s been featured in Shoutout LA, Living Cozy, and Emotional Intelligence + Magazine. During Part I of this conversation, Shana talks about Why our...

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Episode 110: Chancellor Jackson (Part II)
Jan. 26, 2023

Episode 110: Chancellor Jackson (Part II)

After graduating college, Chancellor Jackson traveled to China to teach English. Then on April 4, 2019, the Beijing Police showed up at his apartment door and arrested him on drug charges. Part II of this conversation hears C...

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