Launched in 2020, The Shadows Podcast is where powerful stories and emotional intelligence intersect. Hosted by United States Air Force veteran Tripp Bodenheimer, this podcast explores the emotional triggers that shape who we are—and who we can become.
Each week, we shine a light on the shadows we all face. Through raw, vulnerable guest stories and honest conversations, we examine personal trials, resilience, and transformation. But we don’t stop there.
We dive deep into emotional intelligence, helping listeners build greater self-awareness, empathy, and emotional regulation. Whether it's navigating conflict, overcoming adversity, or identifying triggers in everyday life, each episode is designed to help you grow through what you go through.
And in true Shadows fashion, we bring a creative twist—breaking down pop culture through the lens of emotional intelligence. From films like The Lion King and Donnie Darko to Marvel characters and 90s nostalgia, we decode the emotional lessons hiding in plain sight.
The Shadows Podcast is more than a podcast—it’s a personal growth journey. One story, one trigger, one breakthrough at a time.