Mind, Body, and Durable Living: Natalie Higby's Insights | The Shadows Podcast
Join us for an energizing episode as we welcome Natalie Higby, Personal Trainer, Breathwork Master, and Co-founder of the Durable Athlete, to the Shadows Podcast!
Natalie shares her roots in Texas, providing insights into how her neighborhood and family played a crucial role in shaping her identity. Take a journey through her high school and college experiences, unraveling the origins of her passion for training. In this episode, Natalie tackles pressing fitness questions, offering her perspective on body vs. weight training, the significance of joint, hip, and body movement, and a detailed exploration of the four pillars of the Durable Athlete: movement, sleep, breath, and nutrition.
Explore Natalie's involvement with Onnit, her role with the Jr. NBA, and gain valuable insights into mind and body awareness during training. She covers topics ranging from supplements and dieting to providing advice for parents and kids staying active at home. Learn about her weekly workout routine, how COVID has impacted her, and the mindset that helped her overcome her biggest struggle.
Don't miss this information-packed episode as Natalie shares her journey, her views on holistic fitness, and what she aspires to be remembered for 50 years from now. Tune in for an inspiring conversation on the Durable Athlete lifestyle! 🚀 #DurableAthleteLifestyle #NatalieHigby #FitnessInsights
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