Episode 10 of the Shadows Podcast is now available at https://linktr.ee/ShadowsPodcast with Jason Holzer! Jason is a coach, speaker, author, and co-founder of 4D Athletes.
On this emotional episode Jason discusses his childhood. He opens up and talks about losing his father to suicide. He talks about the importance of having a strong support system and finding the courage and the right person to open up after a tragic event. Jason also discusses how to approach someone with earning signs of suicide. We talk about the dangers of social media. He debunks the stigma surrounding mental health and other helping agencies. He talks about the life lessons he learned from his father and how he’s now enjoying his role as a coach and athletic director.
Make sure you check out his book: Shattered by Suicide, Renewed by Resilience: How to Move Forward After Being Left Behind.
https://www.amazon.com/Shattered-Suicide-Renewed-Resilience-Forward/dp/1089344953
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