Episode 122: Mary Polanco
United States Air Force (Retired) and host of the Live Well YouTube Channel, Mary Polanco, shares her experiences from her 23-year military career, and she talks about mental health, anxiety, depression, and emotional intelligence.
Live and Lead Well: https://mary-polanco.mykajabi.com/
Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.
--- Support this podcast: https://podcasters.spotify.com/pod/show/shadows-podcast/support
New to the Shadows Podcast?
Here are some inspiring episodes to start with.
Nov. 14, 2022
Episode 100: The Chiodo Brothers
THE SHADOWS PODCAST CELEBRATES 100 EPISODES! We couldn’t think of a better way to celebrate than with master special effects artists specializing in clay modeling, creature creation, stop motion, and animatronic Stephen and E...
July 25, 2022
Episode 91: The Chronicles of Bill Brown
This week the Shadows Podcast has the honor of welcoming a United States Navy SEAL, Bill Brown! Bill helped found the annual Navy SEAL Hudson River Swim and is featured in David Goggins best-seller, New York Times bestseller,...
March 10, 2022
Episode 72: The Chronicles of Kyle Guy
Jim Nantz said, "It's the all-time turnaround title!". The University of Virginia basketball program went from the wrong side of history to cutting down the nets a year later. We continue with our March Madness-inspired Rebou...
Nov. 29, 2021
Episode 59: The Chronicles of Jaime Andrews
The Chronicles of Jaime Andrews is now available! Jaime is an award-winning actress, producer, business director, and playwright. She’s also appeared in many commercials, movies, and television shows to include TruTV’s World’...
Aug. 6, 2021
Rise From The Shadows | S1E3: Emotional Knots and Going APE with Nobl…
“When you name the emotion, you can tame the emotion.” Noble Gibbens is a former emotionally clueless West Point Army Ranger who’s now an emotional intelligence practitioner and corporate emotional intelligence coach. On this...
Nov. 17, 2020
Episode 5: The Levitow Legacy with John Levitow Jr.
Son of Medal of Honor Recipient Airman 1st Class, John L. Levitow Sr. and a Chief Nursing Officer