The Shadows Podcast began as a journey into the stories that shaped us—the moments of adversity, resilience, and personal growth that often go unseen. From trauma to transformation, we’ve highlighted the shadows we all carry and how they can become the very source of our strength. Today, that mission has evolved. We now shine a spotlight on emotional intelligence in everyday life—exploring the emotional triggers that trip us up and the self-awareness that helps us grow. From road rage to workplace power plays, we unpack the real-world moments that challenge our EQ. And we’re doing it with a twist. We now break down classic films and pop culture favorites through the lens of emotional intelligence—analyzing beloved characters, iconic scenes, and story arcs to reveal the psychological and emotional truths hiding in plain sight. Whether you’re here to reflect, laugh, learn, or see your favorite movies in a whole new light—this is the place where storytelling meets emotional growth.