Current 100 Mile World Record Holder, Endurance Athlete and Coach, Ultramarathon Competitor, and a Three-time National Champion
Zach is an endurance athlete and coach, ultramarathon competitor, a three-time National Champion, and the Current 100 Mile World Record Holder.
During this episode, Zach not only chronicles his journey, but he takes us inside his preparation and mindset prior to competing. What kind of music does he run to? What does his diet look like? What is his sleep schedule like? What does he do prior to a run and for post-recovery?
Zach also discusses not only breaking the 100 mile world record, but also setting the 100 mile world record…on a treadmill during the pandemic.
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